In 100 g (Grams) of Pork, fresh, spareribs, separable lean and fat, raw there is 0 µg of Vitamin B-12, added.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, spareribs, separable lean and fat, raw

Pork, fresh, spareribs, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, spareribs, separable lean and fat, raw are listed below.

Water	59.75 g	59.75	g
Energy (calorie)	277 kcal	277	kcal
Energy (joule)	1159 kJ	1159	kJ
Protein	15.47 g	15.47	g
Total lipid (fat)	23.4 g	23.4	g
Ash	0.67 g	0.67	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	141 mg	141	mg
Potassium, K	242 mg	242	mg
Sodium, Na	81 mg	81	mg
Zinc, Zn	2.5 mg	2.5	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	22 µg	22	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.319 mg	0.319	mg
Riboflavin	0.251 mg	0.251	mg
Niacin	4.662 mg	4.662	mg
Pantothenic acid	0.625 mg	0.625	mg
Vitamin B-6	0.574 mg	0.574	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	59.7 mg	59.7	mg
Betaine	2.2 mg	2.2	mg
Vitamin B-12	0.38 µg	0.38	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	2.3 µg	2.3	µg
Vitamin D3 (cholecalciferol)	2.3 µg	2.3	µg
Vitamin D	91 IU	91	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	7.529 g	7.529	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.236 g	0.236	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	4.661 g	4.661	g
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.037	g
18:0 octadecanoic, stearic fatty acid	2.596 g	2.596	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	8.542 g	8.542	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.53 g	0.53	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	7.889 g	7.889	g
18:1 cis	7.751 g	7.751	g
18:1 trans	0.138 g	0.138	g
20:1 eicosenoic, gadoleic	0.123 g	0.123	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.953 g	3.953	g
18:2 undifferentiated	3.23 g	3.23	g
18:2 n-6 c,c	3.146 g	3.146	g
18:2 t,t	0.084 g	0.084	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.081	g
18:3 n-3 c,c,c (ALA)	0.081 g	0.081	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.079 g	0.079	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.563 g	0.563	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.222 g	0.222	g
Fatty acids, total trans-monoenoic	0.138 g	0.138	g
Fatty acids, total trans-polyenoic	0.084 g	0.084	g
Cholesterol	80 mg	80	mg
Tryptophan	0.163 g	0.163	g
Threonine	0.695 g	0.695	g
Isoleucine	0.761 g	0.761	g
Leucine	1.318 g	1.318	g
Lysine	1.435 g	1.435	g
Methionine	0.426 g	0.426	g
Cystine	0.179 g	0.179	g
Phenylalanine	0.65 g	0.65	g
Tyrosine	0.589 g	0.589	g
Valine	0.809 g	0.809	g
Arginine	1.03 g	1.03	g
Histidine	0.668 g	0.668	g

Nutrients in Pork, fresh, spareribs, separable lean and fat, raw